Ayyyyy, FRIDAY you sexy beast!
It’s sad but it’s true. Although, sadly, today, I’ll be glued to a computer playing auditor and checking specific numbers against specific data. SO MUCH FUN, right?
But what is fun is what I did last night. So let’s focus on that instead of my terribly awful work day today.
The girlfriends and I got together for a circuit workout + wine. We are constantly trying to get everyone together to workout and we came up with a plan to workout once a month on a specific day to resolve the headache of planning something all the time.
IT WAS SO EPIC.
We set up five stations.
Station ONE: Run up and down the stairs x 6 and 25 squats.
Station TWO: 50 Jump ropes + 50 Jumping Jacks
Station THREE: 15 Plank Jacks + 30 Mountain Climbers
Station FOUR: 15 Shoulder Raises and 15 Bicep Curls (w/15 or 30 pounds)
NO PIC! I FORGOT!
And station FIVE: 24 Kettlebell Swings + 15 Push Ups
Haha thanks to Rebekah and Google+ for making that a .gif. 🙂
And we repeated that thrice before we indulged in some wine, hummus and COOKIES.
Not only was it fun, but it was also a really great workout! For real, it was awesome and I’m a bit sore. My upper body is neglected.
I would, Dr. Evil. I would.
It was only missing out 6th member, MOLLZZZZZZ 😦 but it was still wonderful. And I can guarantee that if I attempted this alone, I would have failed. Having the music blasting and the energy moving really made this so easy to complete. Or you can tell me it was an easy circuit?
Dearest ladies, this was the best workout (aside from this past Sunday, ASH!) that I’ve had in a while. Can’t wait for next month’s workout!!!! And wine too, duh. ❤
HAPPY FRIDAY AND HAPPY WEEKEND AND WOO FREAKING HOO!!!!!!!!!!!!!!!!!!!!!!!
Am I the only one who hates working on Fridays?
What are you doing this weekend?
Do you ever workout with friends?