Did you guys enjoy yesterday’s post from my co blogger? Yes, I still have one of those. 🙂 She’s the very best and though I joke, I’m so happy she’s back to her normal routine.
And speaking of routine, I had my normal one last night – visiting my friends in high places and working out.
We completed a cross fit style workout (my man’s favorite kind of workout!) and it looked like this:
I finished in a little under 14 minutes – and I think it’s because I used the smallest ‘box’ possible, while my two workout buddies used the larger sizes.
I’m not big on box jumps but they surely do the trick. I only get them when I visit my friend’s gym in her complex so I make sure to take full advantage. 🙂
Since I didn’t feel like 14 minutes was enough of a workout, I got in some mileage on the elliptical and treadmill and also added in some bicep curls (100!!). I’m trying to tone up my arms, I think. Also my abs? I planked for longer than I ever have before last night – 2:32! Woo!! 🙂
Seeing as how it’s a holiday tomorrow, (HAPPY INDEPENDENCE DAY, AMERICA!!!!) I’d like to wish all of you a lovely day off, or not, if you’re working! I hope you get to see some fireworks (don’t worry, I had plenty of years spent in college working and missing fireworks) or enjoy the holiday in some form or fashion. I’m running the Peachtree Road Race 10K with some friends, my boyfriend, and the gorgeous Sara at Fit.Fun.Femme. It’s a mellow race, so I don’t intend on pushing myself. In fact, my goal is quite the opposite. 🙂
So Happy 4th of July to everyone and enjoy this extended holiday. I will not resume blogging til Monday but I’m sure I’ll be
drunkenly posting pictures to my Instagram all weekend long. Enjoy!
What are you doing this weekend?
How are you celebrating the 4th? Do you celebrate the 4th?
Fireworks – yay or nay? I enjoy them, but I don’t enjoy how my dog reacts to them. 🙂