I’ve decided to focus on some strength and speed this week, rather than distance, because I have some distance training coming up that will probably consume me for the rest of the year (a half and a full on the calendar, only one is official, can you guess which one?). So, before I get started on all that, I’m going to enjoy sprinting and strengthening. Last night, the beautiful Mollie Hannah came over so we could hit the gym. That we did my friends, that we did.
She rocked out some treadmill stuff and I did too for a quick mile (intervals, from 7.0 to 10.0) and got started on this circuit. The plan was to go through it several times, but, um, it was too hard for that. Haha.
The burpees man, they kill me every single time. After that, I did some more on the treadmill before joining Mollie in completing another circuit. Circuits are new to her, but you’d never know because she still completes them like they’re old news. This was probably her fourth or fifth time doing one and I did not make it easy for her. I’m actually sore this morning too!!
Good grief, I now see why I’m so sore! We had a lot of fun though, and it’s always great to kick off the week with some sweat and burn!
Then we hit up Jason’s Deli (we have gone there every Monday for the past couple of months) and I was feeling incredibly boring with my meal. I put zero nutrients into my dinner and guess what? Fakeblondehairdon’tcare.
Yep. Just some good old fashioned plain lettuce, cheese, oil, vinegar, salt and pepper. I threw in some pasta and bread because I wanted some carby goodness.
And, couldn’t forget the most hyped item from the salad bar (according to us):
Big victory points to anyone who knows what the heck that stuff is!!! We haven’t a clue – aside from the intense love we have for it, we know nothing.
What’d you do to get active/healthy last night?
What’s your favorite go to place to go out to eat when you don’t want to indulge?
What’s your least favorite cardio move?